Title: Fruit Punch 1
Categories: Diabetic Beverages
Yield: 1 Servings

1	pk	Tropical punch powder sugar free (.35 oz)
4 3/4	c	Water
12	oz	Frozen OJ concentrate, thawed, unsweetened
4	qt	Diet white soda

In a large pitcher combine soft drink mix and water; mix well. Add orange juice concentrate; mix well. When ready to serve, pour into punch bowl and add the white soda. Yield: 20 servings (5 quarts).

diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories, 3 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat. Source: Taste of Home August/September 1993 From: Kaitlin Young

previous

next